🌻☺️
|
92.8 kg
Lost so far: 21.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1614 kcal
|
Fat: 118.82g | Prot: 86.18g | Carbs: 34.44g.
Breakfast: Coffee, Lifematrix MCT Oil. Lunch: Eskort Cheese Griller, PnP Cheddar Full Fat Cheese, Miami Hot Mango Atchar, Pick n Pay Light Banting Bread. Dinner: Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Lindt 85% Dark Chocolate, Safari Lightly Salted Peanuts & Raisins, Safari Raw Almonds. more...
|
|
2715 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Yoga - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaybePalesa's Weight History
|