Weigh In record (no journal entry) for 04 November 2020
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90.6 kg
Lost so far: 1.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1177 kcal
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Fat: 34.86g | Prot: 77.51g | Carbs: 147.11g.
Breakfast: Kalbe Slim & Fit. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Sayuran Rebus (tanpa Daging), Selada, Nasi Putih. Dinner: Kanzler Singles Original, Sayuran Rebus (tanpa Daging), Selada, Daging Ayam (Panggang, Bakar, Dimasak), Kalbe Slim & Fit. Snacks/Other: Alpukat, Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Fitbar Tiramisu Delight . more...
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2593 kcal
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Exercise:
jalan 7 kg - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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samekto123's Weight History
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