arzu.gncgn57's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

85.9 kg Lost so far: 7.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

596 kcal

Fat: 14.26g | Prot: 35.22g | Carbs: 85.63g. Breakfast: Nestle Nesfit. Lunch: Kısır. Dinner: Tavuk Göğüs Eti. Snacks/Other: Muz, Sütlü Kahve, Kısır. more...

2397 kcal

Exercise: plates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 27.7 kg a Week

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arzu.gncgn57's Journal, 04 Nov 20

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arzu.gncgn57's Weight History