Weigh In record (no journal entry) for 04 November 2020
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78 kg
Lost so far: 7.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1896 kcal
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Fat: 44.57g | Prot: 171.51g | Carbs: 213.45g.
Breakfast: Laive Yogurt Sbelt 0% Grasa y Azúcar* "BJLT" Vainilla Francesa, Nescafé KIRMA, Huevo Cocido, Manzana Verde. Lunch: Ceviche de Pescado, Karinto Chifles, Ceviche de Pescado, Cancha Serrana Tostada , Choclo, Camote Cocido. Dinner: NWB Suplements 100% Whey Protein Isolate, Aceitunas Negras, Papa Blanca (Cuerpo y Cáscara), Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo sin Piel. Snacks/Other: Quaker Avena, Arándanos, Laive Yogurt Sbelt 0% Grasa y Azúcar* "BJLT" Vainilla Francesa . more...
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Losing 2.1 kg a Week
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linares5terrones's Weight History
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