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je craque sur le sucré et le chocolat plutôt bizarre moi qui ne suis pas du tout sucré d habitude .!..
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64.5 kg
Lost so far: 18.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1363 kcal
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Fat: 56.45g | Prot: 80.43g | Carbs: 135.43g.
Breakfast: Carrefour Fromage Blanc 0%, Thé sans Sucre, Jus d'Orange Fraîchement Pressé. Lunch: Président Emmental Râpé Fondant, Sauce Béchamel, Endives Braisées, Jambon. Dinner: Fromage, Pain aux Céréales, Soupe de Légumes. Snacks/Other: Fin Carré Chocolat Blanc, Tarte Tatin. more...
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3857 kcal
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Exercise:
Reading - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 45 minutes, Cooking - 1 hour, Cleaning - 1 hour. more...
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Gaining 0.7 kg a Week
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