Weigh In record (no journal entry) for 04 November 2020
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81.4 kg
Lost so far: 5.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1055 kcal
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Fat: 50.69g | Prot: 60.06g | Carbs: 91.97g.
Breakfast: Coffee, Coffee with Milk. Lunch: Swiss Cheese , Pickled Peppers, No Name Original Rice Crackers, Deli Turkey or Chicken Breast Meat, Schneider's Pepperettes European Style. Dinner: Broccoli , Chicken Parmesan. Snacks/Other: Dare Digestive Cookies, Lindt Excellence 70% Cacao, White Grapes. more...
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2162 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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darioagnolin's Weight History
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