Weigh In record (no journal entry) for 04 November 2020
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1158 kcal
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Fat: 29.28g | Prot: 41.50g | Carbs: 190.46g.
Breakfast: Kopi Luwak White Koffie. Dinner: Bakso Ikan, Bihun Goreng, Telur Rebus, Kunyit, Jahe. Snacks/Other: Siantar Top Twistko, Pepaya. more...
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2204 kcal
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Exercise:
Pedalling - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sitting - 30 minutes, Showering - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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laras_ihsan's Weight History
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