Weigh In record (no journal entry) for 04 November 2020
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1160 kcal
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Fat: 76.51g | Prot: 51.36g | Carbs: 64.91g.
Breakfast: Ice Cream, Bob Evans Sausage Breakfast Patty. Lunch: Snapple Diet Peach Iced Tea (12 oz). Dinner: Bob Evans Original Pork Sausage Patties. more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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