Sharon Paitz's Journal, 06 Sep 13

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Weigh In record (no journal entry) for 06 September 2013

60.8 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2013:

1069 kcal

Fat: 38.49g | Prot: 20.61g | Carbs: 139.65g. Breakfast: Coffee, Toasted White Bread , Bananas , Butter Whipped (Salted) . Lunch: Dr. Pepper Diet Dr. Pepper (Can), Chick-fil-A Waffle Potato Fries (Small). Dinner: Sutter Home Chardonnay, Healthy Choice Tortellini Primavera Parmesan. Snacks/Other: fiber one fiber one bar 90 calorie, Pumpkin Cookie. more...

1578 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Sharon Paitz's Weight History

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Sharon Paitz's Journal, 06 Sep 13

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Sharon Paitz's Weight History