Weigh In record (no journal entry) for 04 November 2020
|
68 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1407 kcal
|
Fat: 54.54g | Prot: 79.46g | Carbs: 166.69g.
Breakfast: Biokul Yogurt Plain, Sari Roti Roti Sandwich Isi Coklat, Nescafe Black Coffee. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Pisang, Semangka, Telur Gulung tanpa Daging. Snacks/Other: Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|