Weigh In record (no journal entry) for 04 November 2020
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59.4 kg
Lost so far: 4.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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580 kcal
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Fat: 24.26g | Prot: 24.64g | Carbs: 66.10g.
Breakfast: Спартак Шоколад Горький Элитный 90%, Спартак Батончик Мюсли, Шампиньоны Тушеные, Кофе. Lunch: Кофе, Макдоналдс Кофе Латте, Стокманн Плов с Курицей. more...
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Gaining 0.9 kg a Week
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super_sushka's Weight History
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