Weigh In record (no journal entry) for 04 November 2020
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118.1 kg
Lost so far: 12.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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896 kcal
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Fat: 48.00g | Prot: 62.64g | Carbs: 47.73g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Casa Morando Pâtes Fraîches au Pesto. more...
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Losing 2.5 kg a Week
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ricbocion's Weight History
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