Weigh In record (no journal entry) for 04 November 2020
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60.5 kg
Lost so far: 9.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1043 kcal
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Fat: 33.12g | Prot: 50.22g | Carbs: 135.04g.
Breakfast: Cucumber, Tomatoes, Doygun Tam Buğday Galeta, Olives, Sütaş Üçgen Peynir, Boiled Egg. Lunch: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Ülker Bitter Çikolata %60, Banana, Unroasted Almonds, Low Fat Milk. Dinner: Erşan Dilimli Füme Et, Duru Aşurelik Buğday , Tukaş Haşlanmış Nohut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Plain Yogurt. Snacks/Other: Coffee, Coffee, Dry Roasted Unsalted Peanuts. more...
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Losing 0.1 kg a Week
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Caratjaur's Weight History
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