Weigh In record (no journal entry) for 04 November 2020
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102.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2352 kcal
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Fat: 93.41g | Prot: 92.87g | Carbs: 268.42g.
Breakfast: TiP Hähnchenfleisch Gewürfelt in Aspik, Gut & Günstig Hähnchenbrustfilet in Aspik, Real Bio Kasslerbraten, Familie Wein Rinderrohschinken , Hauchfein Putenbrust mit Honig Gebacken, Smorbotte Mischstreichfett 75%, REWE Bäcker Brötchen . Lunch: Aubergine, K-Classic Pizzatomaten , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Joghurt Mild 3,5% Fett, Knoblauch, Minze, REWE Bio Petersilie , Olivenöl, Netto Ajvar , Aldi Rote Paprika, Baktat Bulgur. Dinner: Gut & Günstig Bierschinken, Lichtenberger Kasselerbraten, Bergader Bavaria Blu, Gut Ponholz Paprikalyoner, Familie Wein Rinderrohschinken , Smorbotte Mischstreichfett 75%, Aldi Roggenvollkornbrot. more...
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Gaining 4.2 kg a Week
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bobo1966's Weight History
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