Weigh In record (no journal entry) for 04 November 2020
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110.6 kg
Lost so far: 19.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1016 kcal
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Fat: 27.69g | Prot: 42.32g | Carbs: 153.45g.
Lunch: Sinti Bumbu Pecel, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kering Tempe, Tahu Goreng, Tempe Goreng, Sayur Campuran. Snacks/Other: Buavita Orange Juice Drink, Mayora Teh Pucuk Harum, Good Day Funtastic Mocacinno. more...
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Losing 2.1 kg a Week
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alanmachdi's Weight History
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