Naralubis's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

52.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

1195 kcal

Fat: 44.72g | Prot: 29.53g | Carbs: 176.39g. Dinner: Apel (tanpa Kulit), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Mie Bakso, Es Krim, Tart. more...

656 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Breastfeeding - 1 hour, Sitting - 6 hours, Google Fit - 16 hours and 49 minutes. more...

Losing 0.4 kg a Week

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Naralubis's Weight History

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Naralubis's Journal, 04 Nov 20

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Naralubis's Weight History