Weigh In record (no journal entry) for 04 November 2020
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43 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1201 kcal
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Fat: 91.57g | Prot: 73.14g | Carbs: 24.92g.
Lunch: Огурец (с Кожурой), Капуста Белокочанная, Aldi Rinderhackfleisch, Сельдерей, Яйцо, REWE Bio Emmentaler, MinusL Schlagsahne, Kerrygold Butter, Чеснок, Цветная Капуста, Seeberger Vital-Kerne-Mix, Помидоры Черри, Wonnemeyer Romana Salat, Огурец (с Кожурой), Netto Natives Olivenöl Extra. Dinner: Andechser Natur Bio Schmand, REWE Bio Kokosöl Nativ, Цукини, Lidl Hähnchenschenkel, Лук, Сельдерей. Snacks/Other: Abraham Landschinken Mild Geräuchert (11.4g), Koro Drogerie Bio Paranusskerne, Alpenmark Le Gruyere, Alnatura Mandel Drink Ungesüßt, Яйцо, Kerrygold Butter, REWE Bio Emmentaler, Borchers Mandelmehl Teilentölt. more...
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Losing 0.7 kg a Week
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luizagalf's Weight History
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