Weigh In record (no journal entry) for 04 November 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1219 kcal
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Fat: 50.10g | Prot: 64.52g | Carbs: 128.43g.
Breakfast: Rukola, Pomidor Malinowy, Jajko Sadzone, Kiełbasa Drobiowa. Lunch: Biedronka Sernik. Dinner: Rukola, Kaufland Pomidor, Mięso z Gęsi, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Pomarańcze, Jabłko, Staropolska Krajanka Piernikowa. more...
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Gaining 0.7 kg a Week
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