Weigh In record (no journal entry) for 04 November 2020
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1788 kcal
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Fat: 110.54g | Prot: 156.26g | Carbs: 152.48g.
Breakfast: Milbona Mandel Drink, Rewe Beste Wahl Soja Jogurt, Bulk Powders Pure Whey White Chocolate, Heidelbeeren. Lunch: Hokkaido Kürbis, Sriracha-Sauce, Sojasoße (Shoyu), Bernard Matthews Hähnchenbrustfiletstücke, Ergüllü Peperoni Creme, Ja! Magerquark, Gurke (Geschält). Dinner: IronMaxx Protein Bar Weiße Schokolade Crisp, Mein Veggie Tag Veggie Schnitzel mit Emmentaler Füllung, Aldi Eier aus Freilandhaltung. Snacks/Other: Haribo Starmix, Thai Chef Shrimp. more...
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Losing 0.7 kg a Week
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Sa.bine.90's Weight History
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