Weigh In record (no journal entry) for 04 November 2020
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112.4 kg
Lost so far: 69.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1097 kcal
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Fat: 49.01g | Prot: 64.96g | Carbs: 96.83g.
Breakfast: Milbona Mousse de Queijo Salmão, Nestlé Kefir , Lidl Tosta Integral, Terra do Vento Queijo Flamengo . Lunch: Azeitonas Pretas, Cebolas, Salmão no Forno ou Grelhado. Snacks/Other: Proalimentar Belvita Pequeno-Almoço Fibra e Cereais, Condi Gelatina Ananás , Frize Limão. more...
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Losing 8.4 kg a Week
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lfilipets's Weight History
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