Weigh In record (no journal entry) for 06 September 2013
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106.8 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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2000 kcal
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Fat: 74.27g | Prot: 188.41g | Carbs: 105.16g.
Breakfast: Soft White Roll, Mozzarella Cheese, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: shoprite Blue Cheese Dressing, Beef Steak, Dole Greener Selection Salad, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Dinner: Fettuccine Alfredo, Cabernet Sauvignon Wine, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Honey Mustard Dressing, Yoplait Greek Blended, Apples , Coffee (Brewed From Grounds) , Folgers Caramel Drizzle. more...
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Losing 4.8 kg a Week
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