Weigh In record (no journal entry) for 04 November 2020
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77.2 kg
Lost so far: 10.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1650 kcal
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Fat: 92.08g | Prot: 66.83g | Carbs: 136.33g.
Breakfast: Kaffee mit Milch, Magerquark, Milbona Joghurt 1,5%. Lunch: Schokoladensandgebäck (Stk.), Banane. Dinner: Gouda, Ja! Remoulade, Gekochtes Ei, Gut & Günstig Vollkorn Toast. more...
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2051 kcal
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Exercise:
Horseback Riding - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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steady weight
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Multigirl80's Weight History
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