mirmilyausha's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

56.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

1666 kcal

Fat: 57.33g | Prot: 60.74g | Carbs: 232.26g. Breakfast: Шаурма с Курицей, Варенье из Смородины, Чай, Prime Star Рис с Курицей и Овощами. Lunch: Вишневый Пирог (Коммерческий), Чай с Медом, Капуста Тушеная с Курицей. Dinner: Чизкейк, Чай с Медом. Snacks/Other: Яблоко Зеленое. more...

1801 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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mirmilyausha's Journal, 04 Nov 20

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