Weigh In record (no journal entry) for 04 November 2020
|
77 kg
Lost so far: 7.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1055 kcal
|
Fat: 27.15g | Prot: 54.35g | Carbs: 150.38g.
Breakfast: Valnødder, Æble, Havregrød. Lunch: Mandler, Castus Figenstang, Gulerødder. Dinner: Blandet Grøntsager (Majs, Lima Bønner, Ærter, Grønne Bønner, Gulerødder) (ingen Salt tilsat, på Dåse), Kyllingekød (Stegt, Kogt). Snacks/Other: Roastbeef, Rugknækbrød, Grovboller, Gulerødder. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pipperhald's Weight History
|