Weigh In record (no journal entry) for 04 November 2020
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57.5 kg
Lost so far: 13.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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283 kcal
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Fat: 13.31g | Prot: 14.92g | Carbs: 25.95g.
Breakfast: Хлеб Черный, Яйцо-Пашот, Молоково Молоко 3,2%, Маслозавод Нытвенский Масло 72,5%, Овсяные Хлопья (Быстрого Приготовления, Сухие). more...
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Losing 3.5 kg a Week
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ValentinaGoncharenko's Weight History
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