Weigh In record (no journal entry) for 04 November 2020
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61.1 kg
Lost so far: 10 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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999 kcal
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Fat: 50.87g | Prot: 79.30g | Carbs: 53.66g.
Breakfast: Яшкино Вафли Голландские, Помидоры Черри, Омлет или Яичница. Lunch: Monini Бальзамический Соус, Красные Помидоры, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Tuc Крекер с Сыром, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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irisskale's Weight History
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