Анна.Бо's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

59.9 kg Lost so far: 7.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

1184 kcal

Fat: 46.42g | Prot: 117.10g | Carbs: 70.06g. Breakfast: Санта Бремор Французский Краб с Икрой, Ясно Солнышко Овсянка Сухая, Яйцо. Lunch: Яйцо, Творог 5%, Изолят Соевого Белка. Dinner: Огурец (с Кожурой), Помидоры, Курица Вареная. Snacks/Other: Smart Formula Батончик Фрукты и Орехи 20% Протеина. more...

734 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 32 minutes, Apple Health - 20 hours and 28 minutes. more...

Gaining 4.2 kg a Week

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Анна.Бо's Journal, 04 Nov 20

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Анна.Бо's Weight History