Weigh In record (no journal entry) for 04 November 2020
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2781 kcal
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Fat: 117.68g | Prot: 215.39g | Carbs: 203.48g.
Breakfast: Arla köket Riven Ost Mager 12%, Kronägg Flytande Äggvita, Nyttoteket Clean Collagen, Hårdkokt Ägg, Espressokaffe, Risenta Psylliumhusk, Star Nutrition Coconut Dream Bar. Lunch: Korvbrödsbagarn Frisco Hamburgerbröd, ICA Hamburgare Original, Eldorado Burger Slices med Cheddar, Vegme Vegobullar med Mos. Snacks/Other: Star Nutrition Coconut Dream Bar, Lohilo Salted Caramel, Ehrmann High Protein Chocolate Pudding. more...
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Gaining 1.4 kg a Week
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optiholm's Weight History
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