Weigh In record (no journal entry) for 06 September 2013
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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2697 kcal
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Fat: 98.33g | Prot: 89.62g | Carbs: 360.29g.
Breakfast: Croissants de Queijo, Pão Francês Integral, Parmalat Leite Desnatado, Sabor da Terra Semente de Chia, Jasmine Grain Flakes Light Tradicional. Lunch: Jasmine Germe & Fibra de Trigo, Morangos, Peras, Mamão, Maçã. Dinner: Vigor Queijo Parmesão Ralado Faixa Azul, Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Spoleto Champignon, Spoleto Azeitona Fatiada, Fazendinha Mussarela de Búfala, Alface, Aurora Suco de Uva Integral, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Oderich Figo em Calda, Azeitonas, Estrela do Oriente Ameixa Seca sem Caroço, Toblerone One By One (Variety Pack), Brigadeiro, Granpure Granola Crocante Salgada - Azeite de Oliva e Ervas Finas, Cenouras. more...
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3692 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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luciano_leonel's Weight History
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