Weigh In record (no journal entry) for 04 November 2020
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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572 kcal
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Fat: 21.33g | Prot: 20.36g | Carbs: 78.38g.
Breakfast: Kalbe Prenagen Esensis, Sari Roti Roti Tawar Gandum (2), Selai Kacang. Lunch: Apel Gala. more...
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Losing 0.7 kg a Week
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anisavio2807's Weight History
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