Weigh In record (no journal entry) for 04 November 2020
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75.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1356 kcal
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Fat: 41.14g | Prot: 78.60g | Carbs: 172.16g.
Breakfast: Früchtetee, Westcliff Kamillentee. Lunch: Brokkoli, Möhren, Lidl Joghurt Mild, Basmati-Reis, OceanSea Fischstäbchen. Dinner: Lätta Lätta Joghurt, Gut & Günstig Hinterkochschinken , Harry Vital + Chia. Snacks/Other: Weihnachtsplätzchen, Ehrmann High Protein Pudding Vanilla. more...
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Losing 0.4 kg a Week
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mamima27's Weight History
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