Weigh In record (no journal entry) for 04 November 2020
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83.8 kg
Lost so far: 46.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1064 kcal
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Fat: 41.87g | Prot: 75.40g | Carbs: 101.82g.
Lunch: Keju Mozzarella, Ikan Tongkol Goreng, Takoyaki, Ikan Tongkol Goreng, Ikan Tongkol, Tahu Goreng, Tahu, Tempe. Snacks/Other: Jeruk, Yakult Yakult. more...
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Losing 1.3 kg a Week
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sfristiany27's Weight History
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