starsza_pani_po_30's Journal, 04 Nov 20

starsza_pani_po_30's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 November 2020

50.3 kg Lost so far: 12.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

1662 kcal

Fat: 52.60g | Prot: 93.51g | Carbs: 202.04g. Breakfast: Koktajl proteinowy. Lunch: Suszone Pomidory, Turek Kremowy Serek Śmietankowy, Pano Tortilla Wieloziarnista. Dinner: Piątnica Serek Wiejski, Sonko Wafle Ryżowe w Czekoladzie Deserowej. Snacks/Other: Koktajl proteinowy, Solevita Bio Imbir Jabłko Shot, Top Paluszki Solone. more...

126 kcal

Exercise: Choda ketl - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

starsza_pani_po_30's Weight History

View Complete History

starsza_pani_po_30's Journal, 04 Nov 20

Submit a Comment

starsza_pani_po_30's Weight History