Weigh In record (no journal entry) for 04 November 2020
|
67.8 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1001 kcal
|
Fat: 32.68g | Prot: 38.62g | Carbs: 117.06g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: Little Lunch Little Thai, Wasserkefir. Dinner: Knack & Back Knoblauch-Ecken, Spiegelei, Ja! Delikatess Kochschinken, Harry Eiweißbrot, Beck's Bier (500ml). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|