Weigh In record (no journal entry) for 04 November 2020
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49.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1222 kcal
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Fat: 54.41g | Prot: 66.86g | Carbs: 120.44g.
Breakfast: Telur Asin, Kangkung, Tumis Kangkung, Nasi Putih. Lunch: Es Teh, Bakso dengan Saus (Campuran). Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Frisian Flag Purefarm Coconut Delight. more...
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Losing 0.3 kg a Week
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entiinwahyu's Weight History
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