Weigh In record (no journal entry) for 04 November 2020
|
67.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
577 kcal
|
Fat: 35.97g | Prot: 50.19g | Carbs: 11.85g.
Breakfast: Café, Queijo Ricota, Ovo. Dinner: Gengibre, Asa de Frango, Espinafre, Brócolis, Mirtilos. Snacks/Other: Queijo Mozzarella. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erykaueda's Weight History
|