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Yakk. Naik 2kg gara2 long weekend kmrn pulang ke jakarta, lanjut ke jogja via darat. Skg msh di jakarta, WO sedikit2, mulai jaga pola makan lagi. Minggu depan balik ke palembang, harus full bener semua pola makan sama WO nya. Semangat yookkkk
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108.7 kg
Lost so far: 7.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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135 kcal
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Fat: 2.14g | Prot: 4.75g | Carbs: 24.51g.
Breakfast: Whole Wheat Bread. more...
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Gaining 2.1 kg a Week
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