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h-15 jaga mood biar tetep happy 🎇
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82.5 kg
Lost so far: 1.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1534 kcal
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Fat: 55.87g | Prot: 68.25g | Carbs: 198.35g.
Breakfast: Telur Asin, Bayam Dimasak (dari Segar), Indomie Mi Goreng. Lunch: Bakpia. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jeruk, Mangga. more...
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Gaining 0.7 kg a Week
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Berapa kalori?'s Weight History
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