Weigh In record (no journal entry) for 04 November 2020
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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699 kcal
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Fat: 22.01g | Prot: 43.16g | Carbs: 83.17g.
Breakfast: Hati Ayam, Ikan Tongkol Goreng, Nasi Putih. Lunch: Ikan Tongkol Goreng, Tape Singkong, Mangga. Dinner: Ayam Goreng, Tahu Kukus. more...
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Losing 4.2 kg a Week
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fitriariskiutami's Weight History
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