Weigh In record (no journal entry) for 04 November 2020
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81.8 kg
Lost so far: 12.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1307 kcal
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Fat: 73.77g | Prot: 59.75g | Carbs: 120.76g.
Breakfast: Kepala Djenggot Teh Hijau, Plum, Alpukat. Lunch: Karedok, Bimoli Minyak Goreng, Telur Dadar. Dinner: Seblak, Tahu, Kecambah, Bayam, Putih Telur. Snacks/Other: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Maicih Basreng, Jeruk. more...
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Gaining 0.4 kg a Week
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aphinenxthea's Weight History
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