Weigh In record (no journal entry) for 04 November 2020
|
62.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1404 kcal
|
Fat: 49.92g | Prot: 90.49g | Carbs: 146.66g.
Lunch: Cooked Vegetables (Fat Not Added in Cooking), WRP WRP Active Coco Splash, Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked) , Indomaret Kacang Bali, Bamboe Bumbu Bali. Dinner: Sponge Cake , Chicken Drumstick, Steamed Fish, Cooked Corn, Yellow Cake (with Vanilla Frosting) . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|