Weigh In record (no journal entry) for 04 November 2020
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1101 kcal
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Fat: 26.73g | Prot: 30.50g | Carbs: 192.83g.
Breakfast: Biji Ketapang, Kue Cucur, Lemper, Roma Malkist Crackers (2), Pepaya. Lunch: Pepaya, Apel. Dinner: Simba Choco Chips, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
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Gaining 0.4 kg a Week
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senang89's Weight History
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