Weigh In record (no journal entry) for 04 November 2020
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1679 kcal
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Fat: 68.08g | Prot: 63.91g | Carbs: 214.59g.
Breakfast: Roma Sari Gandum, Kerupuk Udang, Sambal Goreng, Telur Dadar, Nasi Uduk. Lunch: Goldenfil Choco Crunchy, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tropicana Slim Gula Jawa, Diamond Low Fat Milk. Dinner: Salad Buah, Tahu, Rumah Makan Sederhana Dendeng, Nasi Putih. more...
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1758 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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dury.cahya's Weight History
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