Weigh In record (no journal entry) for 04 November 2020
|
73.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
962 kcal
|
Fat: 39.53g | Prot: 24.80g | Carbs: 134.13g.
Breakfast: Sasa Saus Sambal, Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Mie Ayam. Lunch: Buah Anggur, Fitbar Fitbar Choco Delight. Dinner: BreadTalk Cheese Cake. Snacks/Other: You C1000 Vitamin Orange. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endah dwi setyawati's Weight History
|