Weigh In record (no journal entry) for 04 November 2020
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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518 kcal
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Fat: 14.02g | Prot: 40.99g | Carbs: 63.49g.
Lunch: Sambal Goreng, Bawang Putih, Bawang Merah, Ikan Asin, Garam, Bihun (Dimasak), Tiram, Udang, Tahu, Seledri, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Jagung Rebus, Nasi Putih. more...
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1774 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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hsdwtadinda's Weight History
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