Weigh In record (no journal entry) for 04 November 2020
|
53.4 kg
Lost so far: 3.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
859 kcal
|
Fat: 21.34g | Prot: 42.87g | Carbs: 126.33g.
Breakfast: Pisang, Matchamu Hojicha Latte. Lunch: Kerupuk Udang, Kerupuk Makanan Ringan, Pepaya, Sayur Tahu Toge, Sambal Goreng, Ikan Tongkol Goreng, Nasi Coklat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
INDAHWULANDARI1705's Weight History
|