Weigh In record (no journal entry) for 04 November 2020
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48.8 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1058 kcal
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Fat: 36.34g | Prot: 81.80g | Carbs: 102.86g.
Breakfast: Lettuce, Del Monte Tomato Ketchup, Egg Omelet or Scrambled Egg with Beef, Potatoes (Flesh Without Skin, Without Salt, Boiled). Lunch: Coconut Milk (with Water), Eggplant (with Salt, Drained, Cooked, Boiled) , Firm Silken Tofu , Stewed Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Tempeh (Cooked) , Kanzler Singles Mini, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Naraya Susu Kedelai, Iced Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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Jacqueline Kezia's Weight History
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