Weigh In record (no journal entry) for 03 November 2020
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72.5 kg
Lost so far: 0.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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745 kcal
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Fat: 37.71g | Prot: 50.18g | Carbs: 45.86g.
Breakfast: Zero-Cal Adoçante, Café, Presunto Picado, Jussara Leite Desnatado. Lunch: Coca-Cola Coca-Cola Zero, Sal, Peito de Frango, Subway Tomate, Subway Pimentão, Sadia Mussarela. Dinner: Cafezinho, Clara de Ovo, Sal, Jussara Leite Desnatado, Zero-Cal Adoçante, Quaker Farelo de Aveia, Manteiga (com Sal). Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...
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1767 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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