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Akalit
Journal
04 Nov 20
Akalit's Journal, 04 Nov 20
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Weigh In record (no journal entry) for 04 November 2020
58.5 kg
Lost so far:
3.9 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2020:
1469 kcal
Fat: 49.57g | Prot: 88.26g | Carbs: 164.59g.
Breakfast:
Хлеб Бородинский, Чай с Молоком, Омлет с Молоком.
Lunch:
Чай с Молоком, Хлеб Бородинский, Vitaland Грузди Соленые, Плов со Свининой.
Dinner:
Курица с Грибами в Сливочном Соусе, Макфа Рожки.
Snacks/Other:
Арахис.
more...
1437 kcal
Exercise:
Yoga - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Akalit's Weight History
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