Weigh In record (no journal entry) for 04 November 2020
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57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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632 kcal
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Fat: 22.39g | Prot: 30.56g | Carbs: 76.12g.
Breakfast: Bango Kecap Manis, Bubur Ayam. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.9 kg a Week
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Salma Nur Azki's Weight History
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